Grief is the most draining of emotions, depleting both energy and brain power. Most people know that there are several stages of grief, including: shock, denial, protest and depression (though not in any particular order). Every person experiences and deals with grief differently, and some may have trouble working through the depression phase. However, there are natural remedies that can help everyone through the process.
The scent of marjoram is a traditional remedy for grief. You can purchase the essential oil and apply a drop or two to a tissue or handkerchief, or grow and dry marjoram and make it into a sachet. Both would make nice gifts to ease the pain of a grieving friend or loved one.
Ginseng helps the body deal with all kinds of stresses, including grief and loss. Ginseng is available as tea or capsules, but also powdered and fresh. During times of grief, increase your intake of Ginseng. Ginseng tea or root would be a good gift to offer someone who is grieving, or find a recipe calling for fresh Ginseng root.
When grieving, it’s important to be aware of your intake of sugar, processed foods, caffeinated foods and alcohol. Each of these can worsen depression.
An herbal supplement of Saint Johns’ Wort, taken three times a day, can help lift your outlook. Or, make tea from the dried herb, allow to steep for 10 minutes, strain, then cool. Drink twice daily. The down side? It takes up to four weeks to see results however, and the fair skinned should avoid the sun when taking Saint Johns’ Wort.
SAY WHAT NEEDS TO BE SAID
One of the biggest regrets to accompany grief relates to “things left unsaid.” Some psychiatrists recommend picturing the lost one near the end of their life, then speak out loud of anything you wish you said before the person died. Express your sorrow, confusion, anger – whatever feelings you have relating to that person. Other psychiatrists suggest writing a letter to the deceased saying what needs to be said, then burning or shredding the letter as you wish them a final farewell.
Grieving people are more susceptible to illness and disease. It is important to take steps to boost the immune system during a grieving period. Daily doses of Vitamin C and D can help.
Progressive relaxation has shown to increase immune cell activity, if regularly practiced three times a day. The progressive relaxation process includes tensing and relaxing muscles to increase blood flow to the different parts of the body.
Anything that increases circulation will strengthen the immune system, relax tense muscles, and lift the spirits. Specifically, for grief, the American Yoga Association recommends the standing sun, knee squeeze and seated sun poses. However, since grieving people tend to become more sedentary, anyv exercise, even a slow, 15-minute walk will make a difference.
WARM YOUR HANDS
Under stress, the body restricts the flow of blood to the extremities, so they are colder than the rest of the body. If you warm your hands, blood flow increases again, lowering the level of stress and improving circulation for a healthy immune system.
Parsley is, by far the most commonly mentioned of herbs in recipes all over the world. Parsley is full of vitamins and also contains a whole host of minerals too, including iron, calcium, potassium, copper, magnesium, manganese and iodine. Throughout history, Parsley Teas have been used mainly as kidney stone, bladder infection, and jaundice medications, as well as digestive aids. This four-page report shows how to grow, harvest, and use Parsley in your kitchen and bathroom to make great meals and herbal treatments.
Rosemary contains compounds that prevent the loss of acetylcholine, a chemical vital to thinking and reasoning.
Rosemary also contains Rosmaricine, which relieves headaches the same way aspirin does.
Rosemary is abundant in Calcuim in a form that is easily absorbed by the body. One tablespoon of Rosemary contains 42 milligrams of Calcuim.
Rosemary contains 6 chemical compounds that are known to fight cataracts.
Learn all you need to know about growing, harvesting, cooking, and healing with Rosemary in this four-page report:
- The 'Two-Lane Life'
- The 'Two-Lane Paper'
- Two-Lane Writing